“Take to Work” or “Ready When
You Get Home…” Meal Prep
This is a module in progress. All videos will be uploaded by June 11th.
Baked Chicken Breasts #1
A major issue for a lot of guys on the program is what to eat at work. And after work, it’s often ideal to have a meal prepared. And then all you have to do is heat it up.
You’ll see exactly to quickly and easily “batch” cook two or three meals in advance for work or home.
Watch these videos and download the “cheat sheet” to do this yourself.
This is what your pre-prepared meal looks like. Two, spicy baked chicken breasts, roasted potatoes with onions and red peppers and broccoli.
This comes in at about 50 grams of protein and about 700 calories.
Satisfying, delicious, and easy to make.
You take it to work or store in the fridge in a Tupperware container.
Watch Sue batch bake six boneless chicken breasts for three high protein meals. Step by step, easy.
Baked Chicken Breasts Video #1
