Get Stronger, Leaner, More Energetic, Sexier

Action

Take Action!

Taking action is the foundational key to all success.
Simple fact.
Yet for many people, sometimes it’s difficult to do so.
That’s where we come in.
Your (step‑by‑step) guide toward our mantra, our Holy Grail:
“A sharper mind, in a stronger, leaner, more energetic body.”
Look at it as a process, a journey. Not a destination.
With a goal of progress not perfection.
We’ll give you what you need for success.
Now it’s up to you to begin.
TAKE ACTION!
Now, If you’re seeking to shed some ugly, unhealthy fat:

FIRST: Check out the Body Mass Calculator:

BMI (Body Mass Index) is an estimate of a one’s body fat. It’s the ratio of of a person’s weight to height.
People who are overweight (BMI 25‑29.9) weight too much in relation to their height. Those with BMI of 30 or above are obese.
This measurement has limitations. It tends to overestimate body fat in people with muscular builds, and athletes.
And it may underestimate body fat in older people and those who may have lost muscle.
This can be a useful tool to determine a starting point and a goal
Simply complete the form below to get a general idea of where you are now, and where you might want to be.

Body Mass Index Calculator

SECOND: Explore the Calorie Burn Calculator:

Complete the form below and get a general idea of how many calories you might be burning right now.
And how many calories you should eat if you want to shed fat.
Of course, you’ll need to estimate how many calories your daily activity level burns.
For me, this calculator gives me a good ballpark number.

Calorie Burn Calculator

The chart below gives you a rough idea of how many calories various activities burn per hour.

Don’t fret if it all seems daunting.
Any amount of activity is a step in the right direction.
Start where you can.
Take action!