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BodyFitFast. Mind · Body · Back in Control.Get early access to Fast28

Tool

Intermittent fasting schedule for men

Pick when you eat first. See your day. Put 28 days in your calendar.

Your fasting window

Your schedule

17 hours fasting. 7 hours eating.

Eating window

12:00 PM to 7:00 PM

Fast

7:00 PM to 12:00 PM next day

Holding your window is the hard part. Fast28 coaches you through it, one morning at a time.

See Fast28 Coaching

How to use it

  • Pick the time you want to eat first.
  • Gold on the bar is when you eat. Navy is when you fast.
  • Add it to your calendar, or print it. Then run the plan.

Apple Calendar: open the downloaded file and choose Add.
Google Calendar: on a computer, go to Settings, then Import, and pick the file.

General information, not medical advice. If you have a health condition, take medication (including diabetes or GLP-1 drugs), talk to your doctor before you change how you eat.

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