Yes. Your coaching membership is a one-time only charge of just $1.

When you sign up, your credit card or Paypal will be charged $1 (one-time only).
And you receive instant access to your coaching materials to start immediately.

Your membership gives you everything you need for success:
Daily, automated emails with mindset/coaching videos (30) for one full month.
And full member’s website for easy access to all coaching materials.

For your success, it’s vital you commit to follow your coaching every day.

It only takes 7-minutes a day!

Yet if life gets in the way, and you miss a day or two, you’ll be able to stay current in the member’s area.

That’s because every morning at 5:45AM, each daily coaching video will be uploaded to (and stored in) your member’s website. This means you’ll be able to watch, re-watch and reference them all there for the duration of your coaching.

Our 30-day, 100% satisfaction, unconditional money-back guarantee is the best in the industry. Because of the superior value and results our coaching customers receive, our refund rate is nearly zero.

Yet, if for any reason you’re not fully satisfied with the value you receive, within the first 30-days of purchase, just send us a note at [email protected] to cancel and you’ll receive a prompt and full refund.

The amount of ugly, unhealthy fat you might expect to shed during your 30-day coaching will vary and depend on:

a. Your current weight and body fat condition.
b. Your level of intermittent fasting practice and adherence.
E.g., aggressive, medium or light.

My personal experience is that I shed 12 pounds of fat when I first created this coaching program. I dropped from 183 to 171 pounds (about 6% of my starting body weight) in 30 days.

30-day IF Coaching is not a get thin fast scheme or a crazy, unsustainable diet.
We coach you to adopt a simple lifestyle modification that enables you to shed fat (quickly and surely) with the least amount of effort. And then (once you reach your optimal weight goal), keeping off for good.

Most research shows intermittent fasting is beneficial for both men and women.
And that it can be an effective fat loss and health improving method for both.

Yet we’ve found some women may be more sensitive to fasting than men. This might be because long periods of not eating may be disruptive do some women’s hormones. These women may best adopt a less aggressive practice to enjoy optimal results.

Flexibility is one of the best aspects of intermittent fasting. It gives you more choices. You can choose aggressive, medium or light. Simply listen to your body, and adjust to fit your comfort level. Of course, the best way to find out is to try it.