Unicef’s 5 healthy eating tips

The coronavirus disease (COVID-19) outbreak is upending life for families around the world. As schools and childcare centres close, many parents are finding themselves stuck at home for most of the day juggling childcare, full-time work and other competing responsibilities. Figuring out “What’s for dinner?” can be yet another daily

CONTINUE READING

Staying physically active during COVID-19 quarantine

As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can

CONTINUE READING

Copyright © 2024 BodyFitFast.com All rights reserved.
(312) 415.2020 Privacy Policy Contact